Seal of Excellence

The SRT Project is proud to receive the National Certification Program Seal of Excellence from IADLEST, the International Association of Directors of Law Enforcement Standards and Training for Proactive Stress Management and Wellness for Public Safety Professionals.

Self-paced Online Course Offerings

Stress Management Instructor, Speaker and Keynote

Eileen McKone

“Don’t know where you found her, but Eileen Mckone is a great instructor—one of the best classes I’ve had.

Lieutenant at North Shore PD. April 20, 2023.

Double Impact

Co-Teaching Stress Management Training for First Responders

“Proactive Stress Management and Wellness for Public Safety Professionals" provides officers with the tools and strategies needed to proactively manage stress, enhance overall wellness, and foster resilience.

FBINAA Salem MA June 2023

The Autonomic Nervous System

  • Sympathetic Nervous System. Gas Pedal

    Needed for short-term survival

    Cortisol, adrenaline, and glucagon are dumped into the bloodstream, causing heart rate, breathing, and perspiration to increase. Today, we experience a fight and flight response several times per day.

    Parasympathetic Nervous System Brakes

    Needed for long-term survival

    Vitality hormone DHEA anti-aging is associated with renewing long-term survival adrenaline, the production of cortisol, suppressed heart rate, perspiration, and slowed breathing.