Self-paced Online Course Offerings
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How to Survive 911 Dispatcher Stress
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Behind the Call: Mental Wellness for 911 Dispatchers
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Thriving Under Pressure: Advanced Stress Management for 9-1-1 Dispatchers
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Enhancing Communications: Skills to Manage Dispatcher Stress
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Empowering Correctional Officers - Stress Management
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Law Enforcement: Stress Management and Suicide Prevention
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Non-Sworn Mental Wellness Training for the Entire Workforce
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Heart of the Hero: For Families of First Responders
Stress Management Instructor, Speaker and Keynote
Eileen McKone
“Don’t know where you found her, but Eileen Mckone is a great instructor—one of the best classes I’ve had.
Lieutenant at North Shore PD. April 20, 2023.
The Autonomic Nervous System
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Sympathetic Nervous System. Gas Pedal
Needed for short-term survival
Cortisol, adrenaline, and glucagon are dumped into the bloodstream, causing heart rate, breathing, and perspiration to increase. Today, we experience a fight and flight response several times per day.
Parasympathetic Nervous System Brakes
Needed for long-term survival
Vitality hormone DHEA anti-aging is associated with renewing long-term survival adrenaline, the production of cortisol, suppressed heart rate, perspiration, and slowed breathing.